How to increase the girth of my penis?

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It is a truth universally acknowledged that men would prefer a larger, thicker penis.  No matter their race, culture, or region, this is one thing they all have in common.

This widespread desire is so strong that many men are now choosing to undergo penis enlargement surgery, also known as Penoplasty, to increase the size of their manhood.

Average Girth and Length of your Penis

According to a 2015 study carried out by the British Journal of Urology International (BJUI), the average flaccid penis is on average 9.16cm (3.6 inches) in length, whilst an erect penis comes in at 13.13cm (5.17 inches) in length.

Flaccid and erect circumferences were also reported at 9.31 cm (3.66 inches) and 11.66 cm (4.59 inches) respectively.

Researchers also found that these measurements aligned with around 90% of men worldwide, meaning that there may well be many men undergoing surgical enhancement that are in line with expected penile girth and length.

If, however, your measurements fall just below the standard and if you want to do something about it, here at Moorgate Andrology we can help you to increase penis girth.

Foods that can increase penis size

If you are seeking natural, non-surgical solutions for improving the size of your penis, you should consider the impact your diet can have on your physical and sexual health.

As the reproductive system is made up of tiny nerves and blood vessels, keeping your circulatory system in tip-top condition will help stop any penile shrinking and will ensure nerves and blood vessels can work effectively, leading to an improved erectile response.

These foods can be grouped by the positive effect they can have in various areas of your sexual life, including boosting cardiovascular health, improving metabolic response, increasing your libido, and helping to maintain an erection.

Boosting cardiovascular health

As well as being essential for maintaining healthy blood flow, good cardiac health is essential for stamina in the bedroom.

The American Heart Association encourages a diet rich in the following to boost heart health:

  • A range of fruits and vegetables
  • Whole grains and wholegrain products, including bread, pasta, etc.
  • Healthy proteins, including legumes, nuts, fish, seafood, low-fat dairy, and lean meats.
  • Liquid, non- tropical veg oils
  • Minimally processed food
  • Avoiding added sugars and alcohol
  • Using little to no salt

If you eat in this way, as much as you can, you can be sure that you are preventing the influence of cardiovascular diseases, which can help to increase penis girth.

Improving metabolic response

If you have a metabolic syndrome, you will be living with a combination of diabetes, high- blood pressure (hypertension) and obesity, and may be likely to develop coronary heart disease and strokes.

If this is you, hopefully, you will have already started to take action to improve your general health, which will drastically improve your current and future lifestyles. An improved lifestyle will also reduce problems such as Erectile Dysfunction (ED) and help make changes towards improving your penile girth.

Important changes include:

  • Losing any excess weight
  • Exercising regularly
  • Eating a healthy diet, see the above section for advice or consider the Mediterranean diet, which is very similar
  • Stopping smoking

Increasing the libido

Foods traditionally associated with increasing libido are generally high in vitamins or minerals that are beneficial for vital functions.

These include minerals or foods which contain zinc, ginseng, fenugreek, and maca root.


Zinc is an essential mineral for many vital bodily functions, including cell metabolism, stamina, and regulating levels of testosterone- the most important male sex hormone.

Foods high in zinc include:

  • Shellfish and crustaceans including oysters, crab, and lobster
  • Red meat, including pork
  • Fortified cereals
  • Nuts, including peanuts, pine nuts, cashews, and almonds
  • Legumes, including chickpeas, lentils, and beans
  • Seeds
  • Dairy including milk and cheese
  • Eggs
  • Small amounts of dark chocolate

While the benefits of increasing zinc consumption have been well-researched, less-studied foods that may increase libido and help increase penis girth include fenugreek, ginseng, and maca root.


Early studies suggest that male subjects who took fenugreek twice a day for six weeks had an increase in their libido score of more than 25%.

This is thought to be because of the saponins which may be responsible for an increase in the production of sex hormones, which can also help increase penis girth.


During a 2013 study published by Kar Wah Leung and Alice ST Wong, ginseng was found to have many beneficial properties that increase the circumference and effectiveness of sexual intercourse. These included:

  • Improving the circulation of blood to the penis leading to a full erection.
  • Increasing testosterone levels which go on to increase libido
  • Having positive effects of spermatogenesis- increasing sperm count.

Maca root

Several studies have been produced in recent years which compare the effects of maca root on male sexual health.

A 2010 study published by Byung-Cheul Shin, Myeong Soo Lee,  Eun Jin Yang, Hyun-Suk Lim, and Edzard Ernst produced limited results, with more rigorous studies needed to confirm. Their results suggest that maca root may have a positive effect on sexual dysfunction in men, especially in cases of erectile dysfunction.

Contact Moorgate Andrology today for penile girth enhancement

If you are looking for much faster, proven, scientifically- trusted results, Moorgate Andrology offer penile girth surgery that guarantees to increase the width of both the flaccid and erect penis.

Completed in as little as an hour, you can go home the same day and will need only a few days off work to recuperate.

For more information about penile girth enhancement, you can call us or fill in our online enquiry form, and we’ll get back to you as soon as we can.

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