You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex? Working out three to four times a week can do a lot to help your sexual technique, flexibility, and endurance. So, what types of exercise are best for better sex? Here are three “sex exercises” we recommend.
Strength training could be just what the doctor ordered for your sex life. The reason: “Weight lifting causes the body to produce testosterone, which is the primary precursor for the male sex drive, who recommends lifting enough to feel fatigue by the 10th repetition. In fact, some studies have linked short intense exercise, such as weight lifting, with increased testosterone levels. To improve your sex life, do some push ups, sit ups, and crunches. These muscle building exercises can help lead to a better sex by strengthening the shoulders, chest, and abs. Strong upper body strength can increase stamina since these muscles are used during intercourse.
Doing Kegels is considered a good sex exercise for men because these exercises can help endurance and control by toning the PC muscles – the ones that let you stop the flow of urine mid-stream. Named after Los Angeles physician Arnold Kegel, they strengthen the muscles in your body’s pelvic floor, which can lead to better sex. Men can use Kegels to delay ejaculation by contracting these muscles just before orgasm. To do Kegels, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles. After that, you can do Kegels anytime and any place by squeezing the PC muscles. Hold for 10 seconds, relax and do as many reps as you can do.
Want to shake up your sex life with some new position? Practising yoga will give you better sex by allowing your body to get into creative positions for maximum pleasure during intercourse. Yoga will help your flexibility, which can result in better sex. Some experts say it can also improve your stamina in the sack by drawing your energy in and up.