Testosterone boosters are one of the most widely used supplements in male health and performance. And there are numerous reasons why: they help you boost strength and muscle mass, improve athleticism and increase both physical and sexual performance. For many men though, increasing penis size is a big thing and before they consider penis enlargement surgery they wonder if testosterone supplements can actually help you achieve this. Well, before we do that, let’s talk about which foods you can use to increase your testosterone.
Tuna is rich in vitamin D, which has been linked to longer life and testosterone production. It is also a heart-healthy, protein-rich food that is low in calories. Whether you choose canned or fresh, eating this fish can be a natural way of boosting testosterone. A serving of tuna fulfills your daily vitamin D needs.
Egg yolks are another rich source of vitamin D. While cholesterol has a bad reputation, egg yolk contains more nutrients than egg whites. The cholesterol of egg yolks may even help low T. As long as you don’t have any pre-existing cholesterol issues, you can safely eat one egg per day.
There are real health concerns about the overconsumption of red meat. Not only do some cuts have more fat than poultry, but eating too much is also linked to certain cancers, such as colon cancer.
Still, some cuts of beef have nutrients that can boost testosterone. Beef liver is an exceptional source of vitamin D, while ground beef contains zinc.
Back to the main point, unfortunately, there is absolutely no way that your penis size can be changed with testosterone. As we have seen already, the main hormone for increasing penis size is testosterone. But once you move past puberty you’re pretty much set for life. You may still have high testosterone throughout your twenties, but instead of continuing growth of your gonadal area, it is instead prioritised to help regulate other characteristics.