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How can you boost your Libido naturally? | Moorgate Andrology

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How can you boost your Libido naturally?

libido

Passion and intercourse often go side by side when it comes to Libido. However, what can you do when your ‘sex drive’ has fallen short of where you want it to be? Libido is part of a healthy life and deserves your attention. To begin improving your Libido naturally, you need to identify and remove any potential factors that are contributing to a reduction in Libido.

 

What causes your Libido to decrease?

 

There is a multitude of possible causes for a reduced Libido. These can be broken up into two sets of factors: Physical and Emotional.

 

Physical Factors:

Physical problems that may result in a reduced sex drive could be –

  • Pain
  • Inability to achieve orgasm
  • Disease
  • Fatigue
  • Alcohol
  • Drugs
  • Smoking
  • Prescriptions such as antidepressants
  • Age

 

Emotional Factors:

Emotional factors that could result in a reduced Libido could be –

  • Anxiety
  • Depression
  • Stress
  • Relationship issues
  • Self-confidence issues
  • Social pressure

 

There are several ways you can relieve some of these pressures by adopting a change in lifestyle, and most of them won’t even cost you a penny. Here are just a few ways you can improve your Libido naturally without relying on prescription medication.

 

Exercise

You should exercise daily, not only does this have good benefits for your health but regular exercise increases stamina improves body image and reduces stress.  Exercise is a proven method for boosting Libido, Yoga and stretching can stimulate blood flow while increasing your flexibility, and all exercise routines also elevate your mood through the release of endorphins.

 

Be positive

Being positive and having an optimistic outlook on life is good for your mental health and for personal well-being. It will reduce your stress and has endless potential health benefits which can help to increase your Libido.

 

Watch what you eat

Nutrient deficiency can result in mood swings and in feeling less than great in your sense of self. Continually eating junk food can mess with your bodies level of hormones, energy and stress levels which in turn can reduce your Libido.  A healthier diet will help to boost your well-being and in turn increase your Libido due to your higher energy levels and an increase of nutrients coming from foods that are said to be beneficial for sexual function.

 

Look at safe, natural Libido boosting supplements

There is a tonne of so-called ‘male enhancing’ Libido drugs and supplements on the market but it is extremely important to purchase only from a trusted source to ensure you get what the label says is in the bottle. Natural supplements also come without the unwanted side effects of taking drugs to enhance your Libido.

For any further questions, don’t hesitate to get in touch with us at Moorgate.

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